An incredible training staple for athletes of every skill level. Perfect power punches, jabs, hooks, uppercuts, body shots, combinations and more. Extra lightweight with triple-reinforced, riveted handles to really take a pounding. Trainers swear by this punch shield to advance their boxer’s precision, accuracy, technique and power. Measures a compact 14" in diameter with more than 5" of shock absorbing padding. Dimensions: 14" x 5"